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<title>Heart Healthy Recipes - Washington Hospital Center - Washington, DC 20010 - MedStar Health</title>

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<h1 class="pageTitle">Heart Healthy Recipes</h1>
		
		
			
				
					<div id="womenandheart-header">
<div style="float: left; margin-left: 20px; width: 225px;"><img src="images/heart/womenandheart/womenheart_logo.gif" border="0" alt="Listen to You Heart: Women at Risk" width="222" height="160" align="left" /></div>
</div>
<table border="0" cellspacing="0" cellpadding="3">
<tbody>
<tr>
<td><img src="images/cme/pdf_icon.jpg" border="0" /></td>
<td><a href="documents/Women%20and%20Heart/recipes/Gazpacho.pdf" target="_blank">Gazpacho</a></td>
</tr>
<tr>
<td><img src="images/cme/pdf_icon.jpg" border="0" /></td>
<td><a href="documents/Women%20and%20Heart/recipes/MouthWateringOvenFriedFish.pdf" target="_blank">Mouth-Watering Oven-Fried Fish</a></td>
</tr>
<tr>
<td><img src="images/cme/pdf_icon.jpg" border="0" /></td>
<td><a href="documents/Women%20and%20Heart/recipes/BakedSalmonDijon.pdf" target="_blank">Baked Salmon Dijon</a></td>
</tr>
<tr>
<td><img src="images/cme/pdf_icon.jpg" border="0" /></td>
<td><a href="documents/Women%20and%20Heart/recipes/GrilledChickenWithGreenChileSauce.pdf" target="_blank">Grilled Chicken with Green Chile Sauce</a></td>
</tr>
<tr>
<td><img src="images/cme/pdf_icon.jpg" border="0" /></td>
<td><a href="documents/Women%20and%20Heart/recipes/CrispyOvenFriedChicken.pdf" target="_blank">Crispy Oven Fried Chicken</a></td>
</tr>
<tr>
<td><img src="images/cme/pdf_icon.jpg" border="0" /></td>
<td><a href="documents/Women%20and%20Heart/recipes/BrownRiceWithPineappleShitake.pdf" target="_blank">Brown Rice with Pineapple and Shitake Mushrooms</a></td>
</tr>
<tr>
<td><img src="images/cme/pdf_icon.jpg" border="0" /></td>
<td><a href="documents/Women%20and%20Heart/recipes/LemonVegetables.pdf" target="_blank">Vegetables with a Touch of Lemon</a></td>
</tr>
<tr>
<td><img src="images/cme/pdf_icon.jpg" border="0" /></td>
<td><a href="documents/Women%20and%20Heart/recipes/GardenPotatoSalad.pdf" target="_blank">Garden Potato Salad</a></td>
</tr>
<tr>
<td><img src="images/cme/pdf_icon.jpg" border="0" /></td>
<td><a href="documents/Women%20and%20Heart/recipes/CurtidoSalvadoreno.pdf" target="_blank">Curtido Salvadore&ntilde;o</a></td>
</tr>
<tr>
<td><img src="images/cme/pdf_icon.jpg" border="0" /></td>
<td><a href="documents/Women%20and%20Heart/recipes/RainbowFruitSalad.pdf" target="_blank">Rainbow Fruit Salad</a></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<div id="womenandheart-kit">
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<td style="padding-left: 10px;">
<h2>Listen to Your Heart Kit</h2>
<p><strong>To make an appointment online with a Washington Hospital Center cardiologist, <a href="body.cfm?id=1374">click here</a>, or call the DOCtors Line at 202-877-DOCS (3627). If you would like to request a free Women and Heart Disease Kit, <a href="body.cfm?id=558104">click here</a>, or again, call the DOCtors&nbsp;Line. The Kit includes:</strong></p>
<a href="body.cfm?id=558104"><img src="images/heart/womenandheart/requestkit.png" border="0" alt="Request Your Heart Kit" width="175" height="79" align="right" style="float: right; border: 0;" /></a> 
<ul>
<li><em>Listen to Your Heart</em> DVD</li>
<li>A women's Heart Risk Assessment Quiz </li>
<li>Fast Facts on heart disease</li>
<li>Informational brochure covering women's symptoms, diagnosis and treatment</li>
<li>Healthy recipes</li>
<li>An ABCs of Women's Symptoms bookmark</li>
<li>A handy tape measure for keeping track of your waistline, an important heart risk guide.</li>
</ul>
</td>
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<li><a href="womenandheart.cfm?id=557861">FACES OF HEART DISEASE</a></li>
<li><a href="body.cfm?id=556121">ARE YOU AT RISK?</a></li>
<li><a href="body.cfm?id=558091">HEALTHY EATING RECIPES &amp; TIPS</a></li>
<li><a href="body.cfm?id=558098">WOMEN'S SUBTLE SYMPTOMS</a></li>
<li><a href="body.cfm?id=558099">FAST FACTS</a></li>
</ul>
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<p style="text-align:center;">Listen to Your Heart: Women at Risk is a public service campaign co-sponsored by NBC4 and CareFirst BlueCross BlueShield.</p>
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